Wisdom Circle

Wisdom Circle Fall 2019

Ever wonder why you feel better after yoga class? And why you keep coming back to your mat time and time again? Want to know HOW and WHY the practice works + how to implement tools off your mat?

You’re invited to join Wisdom Circle.

Your Brain + Body on Yoga

Six Tuesdays 6-9pm

September 24-October 29, 2019

Investment: $375

In this 6-week Immersion, you will learn the inner-workings of your body and brain on yoga and meditation. This course blends Eastern + Western perspectives for a fresh approach with practical application.

What’s Included?

  • Neuroscience of Yoga
  • Intro to the limbic system
  • Subtle Body Anatomy–Chakra System
  • Deep self-inquiry through journaling and practice
  • Meditation
  • Chanting
  • Breathwork
  • Alignment-based yoga practice
  • Community and tea

Where:

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Mudra Yoga Studio
560 South Holly St
Denver, CO
Each session includes:
–Alignment-based asana practice to prime the body for stillness and contemplation. Group practice geared toward somatic exploration of held psycho-emotional patterns and their physical manifestations.  Learn your unique holding patterns and how to balance strength and softness.

–Pranayama-structured breathwork. Learn when to use particular breath techniques.  Learn why and how pranayama works, its effect on the brain and nervous system, and open to the spiritual experience of breath.

–Lecture and discussion: ancient yogic mythology and philosophy is woven through the practices and delivered through story, ancient and modern scientific texts, exploratory exercises, journaling, contemplation, visualization and Wisdom Circle discussion.

–Meditation: receive an initiation into a regular meditation practice. Learn practical and accessible techniques. Learn why and how meditation works. Receive group support on your personal journey into the vast realm of mediation and your inner world.  Guided meditation, discussion and exploration.

–Chanting: learn to employ chanting as a collective form of shifting energy, devotion, calling in the Divine, and raising the vibration.

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